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Somatic Exercises for Nervous System Regulation

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Somatic Exercises for Nervous System Regulation

Bonus Content:

1. Somatic Therapy Workbook
2. Personal Trainer Video Course

Julian Apple Books

Julian Apple is a certified yoga teacher, health & wellness coach, and fitness enthusiast who has personally mentored hundreds of clients and helped them achieve full-body flourishing.

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Somatic Yoga for Stress Relief: Releasing Tension, Calming the Mind
Somatic Yoga and the Art of Mindful Movement: How Small Shifts Lead to Big Changes
The Gentle Power of Somatic Yoga: Reclaiming Wellness from Within

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ABOUT JULIAN BOOKS

Julian Apple is a certified yoga teacher, health & wellness coach, and fitness enthusiast who has personally mentored hundreds of clients and helped them achieve full-body flourishing. As a firm believer that our mind-body connection is the most important part of our health, he maintains that we can cure many of our common modern ailments through a body-focused approach.

julianapple.books@gmail.com

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