Welcome to Julian Apple
Yoga, Health & Wellness
Julian Apple is a certified yoga teacher, health & wellness coach, and fitness enthusiast who has personally mentored hundreds of clients and helped them achieve full-body flourishing. As a firm believer that our mind-body connection is the most important part of our health, he maintains that we can cure many of our common modern ailments through a body-focused approach.
Having studied for several years under yoga gurus at home and abroad, Julian combines his love of ancient spirituality with his keen interest in psychology to develop well-rounded exercise routines that are backed by the latest research. He hopes to help his clients manage stress, anxiety, trauma, and relieve chronic pain through the joys of somatic yoga. In his free time, Julian enjoys sailing, CrossFit, and reading a good book.
Summary of book
Beautifully designed as a holistic blueprint for trauma and stress relief, Somatic Yoga for Beginners offers a gentle and body-focused approach to inner healing through guided exercises for releasing pent-up trauma and unblocking your emotions. This book invites readers on a 28-day structured journey to inner peace, drawing on expert clinical advice and practical daily tips for embracing somatic yoga and feeling the immense benefits.
With a focus on relieving stress and anxiety, managing chronic pain, and promoting whole-body wellness, readers will also discover a professional video course designed to guide you through step-by-step exercises that target every muscle group. Somatic Yoga for Beginners is a must-read for anyone who wants to stop being shackled by the burden of trauma and start transforming their anxiety into long-lasting joy.
"Wellness is not a destination, but a journey of self-discovery, where every breath and every step brings you closer to harmony within."
"Somatic yoga is a journey of self-discovery, where each movement becomes a conversation between the mind and body, releasing tension and restoring inner harmony"
Kai Rivers
"Somatic yoga invites you to move from within, cultivating a deeper connection to your body’s wisdom through mindful awareness and gentle movement, allowing healing and balance to emerge naturally"
Elara Matthews
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